Smoothies for weight loss and cleansing the body are low-calorie, delicious drinks similar to mashed potatoes, which supporters of a healthy diet use as detoxification. There are differing opinions on this issue, but it is difficult to dispute the overall benefits of the product for the body. It contains more vitamins, minerals and other useful substances than juices, and they are digested and absorbed faster than whole fruits and vegetables. But smoothies can also damage the digestive tract if you drink them too often. So don’t consider cocktails a cure for diseases. But they will be able to cleanse the body of toxins, tone it and saturate it with vitamins. How to do it? Let's quote!
Benefits of a cleaning smoothie
Detox smoothies for weight loss and cleansing the body are a great alternative to a juice diet. They also contain nutrients, but unlike juices, they also contain fiber. It is an important cleansing ingredient.
Cellulose is a dietary fiber. When they enter the digestive tract, they do not digest, but swell and collect toxins and toxins, which then leave the body along with undigested leftovers. The fibers can be compared to a broom that cleans the intestinal walls. At the same time, dietary fiber is a fertile ground for beneficial bacteria, improving the microflora.
Scientists have proven that fiber in low-calorie diets helps reduce weight. 345 participants in the experiment provided records of their food intake. Several low-calorie diets have been analyzed, but all have shown an association between fiber intake and weight loss.
Fiber helps reduce calorie intake. When it enters the stomach and intestines, it swells and gives a feeling of satiety. Scientists have found that the fibers themselves have no energy value and sometimes require additional fermentation costs. On average, consuming dietary fiber, you can get from -20 to +10 kJ / g.
Since smoothies to cleanse the body of toxins are mostly fruits and vegetables, smoothies are rich in antioxidants. These substances neutralize radionuclides and prevent the development of cancer. They slow down the aging and destruction process at the cellular level.
Vegetables and fruits clean not only the intestines but also the blood. A low-calorie smoothie diet can lower cholesterol, remove plaque and prevent atherosclerosis.
Smoothie diet has other benefits:
- metabolism is normalized;
- the feeling of heaviness in the stomach disappears;
- weight loss occurs;
- no feeling of hunger;
- improves immunity;
- body tone appears;
- the habit of eating partially low-calorie meals develops;
- there is a willpower to refuse sweets.
Unfortunately, not all people understand, even when they switch to a balanced diet, why they do it, and try to adapt old eating habits to the new diet. For example, they add sugar or jam to the most useful cleansing smoothies! Such cocktails have a richer taste, but due to the abundance of sweets, they additionally pollute the intestines and encourage the growth of harmful bacteria.
If you do not find the drink satisfying enough, you can add banana, yogurt or kefir, which satisfies hunger. They give enough energy, but do not interfere with the cleaning process.
What are smuts and how to make them
You can add any fruits and vegetables, fermented milk drinks, tea, water or juices, cereals, nuts to the cocktail. All ingredients are perfectly combined with each other. Depending on the components and their effect on the body, smoothies are divided into several types:
- Waking up.These are drinks that give you energy for the whole day, so drink them in the morning or before training. The basis of a cocktail is usually a banana, yogurt, cottage cheese or cereal flakes. These are quite high-calorie foods, so eating them at night is not desirable.
- Soothing.These cocktails are drunk before bed. They are light, do not contain high-calorie products. Based on soy or almond milk.
- Fat burning.Drinks contain foods that speed up metabolism: pineapple, grapefruit, lemon, orange, as well as hot spices and condiments (cinnamon, ginger, coriander).
- Purifying.Detox shakes are enhanced with antioxidant action, so they include various vegetables and fruits.
The composition of any cocktail can be divided into 3 parts: liquid base (tea, water, juice, kefir or yogurt), solid components (vegetables or fruits), additives. It is best to use natural products harvested according to the season. If you use vegetables and fruits from the store, wash and peel them well before cooking. It is often rubbed with chemicals or wax for better preservation. You agree that such a smoothie is unlikely to improve your health!
The traditional cocktail is 60% vegetables and 40% fruits, but you don't have to stick to this setting. There are 60-70% greens in green smoothies for cleansing the body.
The tool for making smoothies is an immersion blender or in the shape of a bowl. To make the device easier to work with, pre-chop the solid components. Prepare a homemade cocktail to any strength, but the result should be a homogeneous mixture of a pleasant rich shade.
Principles of cleaning smoothies
I advise you to approach a smoothie diet in order to gradually cleanse your body. I had three days of experience cleaning fruit and vegetable smoothies and I must say that it is not so easy to endure. Although you can add protein and grains to a smoothie, your stomach lacks solid foods. In a cocktail, dietary fiber enters the digestive tract in ground form. They quickly pass into the intestines and soon begin to feel hungry. The stomach secretes hydrochloric acid, which is extremely dangerous with a long-term smoothie diet. Acute pain occurs in the area of the solar plexus, and doctors say that such a diet can lead to ulcers.
So that cleansing does not become stressful for the body, reduce calorie intake for a few days by eliminating fried, fatty, salty foods from the diet. Instead, eat cooked lean meat or fish, cereals. Drink more purified water (up to 2 liters per day).
If you have never cleansed your body before, start with a day of fasting on a smoothie: in the first phase, that will be enough. If you tolerate the shake diet well, repeat the experiment every week. After 1-2 months you can increase the interval to 3 days.
You can’t stick to a smoothie diet for more than 5-7 days. The digestive system needs solid food to function properly.
Drink various smoothies every 2-3 hours during the day of fasting. Drink plenty of fluids between meals to make the fiber in fruits and vegetables swell and cleanse the intestines. The liquid will help remove toxins and stones.
Drink smoothies only through a straw, because many components of cocktails negatively affect tooth enamel. Scientists analyzed the effect of vegetable and fruit smoothies and found that calcium and fluorine were lost by 15 microns during the day. To avoid the harmful effects of juices on enamel, rinse your mouth after each meal.
Get out of the diet gradually. Do not immediately burden the stomach, referring to the usual menu. On the first day, add solid vegetables and fruits. Then you can add cereals to the menu, in the last stage - lean meat and fish. Then the cleaning will be effective and will not be in vain.
Popular smoothie recipes
The principle of preparation is the same for all recipes for smoothies for weight loss and cleansing the body. If cooking in a blender jar, pour in the liquid ingredients. Then peel the fruits and vegetables, cut into pieces and place in a bowl. It remains to grind. If you use an immersion blender, put all the ingredients in a suitable bowl and grind them well. It is better to drink smoothies immediately after preparation.
3 recipes to help you become slimmer and healthier:
- With kiwi, honey and oatmeal. 3 art. l. pour oatmeal with a glass of kefir and let it cook for 5 minutes. Slice the kiwi, banana and apple without the peel and immerse in a blender bowl. Grind, add honey and cinnamon to taste.
- Recipe for a green smoothie to cleanse the body. Chop 2 pre-frozen bananas and put in a blender. Add 2 cups green spinach, 1 tbsp. milk. Grind, add a few pieces of ice if desired.
- With cabbage and apple. Cut the fourth part of the cabbage fork, 50 g of celery, 100 g of apple pulp, lettuce into pieces. Grind the ingredients. If the mixture is too thick, add water or apple juice to make it look like the photo.
As you can see, preparing healthy smoothies to cleanse the body is very simple. But it is important that all the ingredients are fresh and delicious.
Contraindications and harm
Can a child's diet on cleansing smoothies have contraindications? Unfortunately yes. Such a diet in some diseases harms the internal organs. Relief days on smoothies are contraindicated:
- with pathologies of the liver and kidneys;
- with disorders of the digestive tract (abundance of fiber causes bloating and bloating);
- pregnancy and breastfeeding (any restrictions at this time are undesirable);
- allergic to certain fruits, vegetables or lactose in dairy drinks (in this case, choose foods you can eat).
A smoothie diet will help you stay healthy and lose weight. But don’t get carried away: remember that there needs to be a measure for everything!